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BALANCING THE MIND: A Tibetan Buddhist Approach to Refining Attention
by B. Alan Wallace
"A spectacular cross-cultural presentation of techniques for achieving meditative states."--Jeffrey Hopkins, author of Maps of the Profound
For centuries Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed rigorous techniques of meditation. B. Allan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion by fifeenth-century Tibetan contemplative Tsongkhapa of methods for developing exceptionally high degrees of attentional stability and clarity.
336 pages
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